Maybe these sound weird, but here are my two triumphs for today:

1.) I realized that I was THIRSTY instead of HUNGRY a couple of hours ago. I drank water instead of eating and was completely satisfied, as if by magic. I'm not talking about the way that water fills you up and makes you not as hungry; I mean I was actually confusing thirst with hunger. I think I do this a lot, so recognizing the difference is a big deal for me.

2.) I was EXCITED to work out, like "ooh ooh, it's time to work out!" This is one of those phenomena that I've heard about but never experienced, sort of like the Northern Lights or something.

I think I might be cautiously optimistic that I might actually be changing here at some level that I haven't before...