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Thursday October 27 2011

Thursday, October 27, 2011

10.25 to walk/ jog a km this morning just about there I wanna do it in 10.

Been doing 1km morning and afternoon.

Started my yoga book last night had to modify 2 poses, my tummy was in the way, but I really enjoyed it.

I've been all over the place with food and of course stressing about it isn't helping, I came across the "No S Diet" yesterday so I've started it today so far so good, tonight will be the real test.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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