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    DRB13_1   119,584
100,000-149,999 SparkPoints

just for points

Wednesday, October 26, 2011

...spent most of the day at Duke Integrative Medicine. The Legacy Writing class was interesting. Mindfulness session felt good - one day I'm going to wear my heart rate monitor and see how low my resting heart rate goes during meditation. Lunch was terrific and I found out another member is also a SP member! Then we had a nutrition lecture, focusing on raw food samples and stocking the pantry so we can reduce eating out. Last was tai chi, and we were able to practice the long form tonight.
Looking forward to Getting On Track tomorrow - we are getting into the pool and then the lecture will be on behaviors. Progress, slow but steady...

Member Comments About This Blog Post:
IAMDESSIE 10/30/2011 11:29PM

    emoticon that sounds very interesting. I am glad you had a emoticon time.


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SIMOFDIM 10/27/2011 9:49PM

    I was so glad to meet another SP member today! And have really enjoyed your wisdom in the Legacy Writing class. I look forward to cheering you on as you work toward you goal and living a mindful, healthy life.

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GAYLLYNNE 10/27/2011 2:53PM

    It's always great to meet like minded people!! WTG!

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    emoticon emoticon emoticon emoticon
I hope the rest of your week is great, too!

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FRANCESCANAZ 10/27/2011 9:12AM

    emoticon way to have some quality time amiga. emoticon

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