Advertisement -- Learn more about ads on this site.


    SROBERTS82   13,275
SparkPoints
10,000-14,999 SparkPoints
 
 
Hey, Goofy, I ran a mile!

Wednesday, October 26, 2011

I was inspired by Goofiernu's spectacular achievement earlier this week of running a mile, so I got on the treadmill today and said I would do the same. I warmed up for ten minutes, and then I went for it. I'll say by half a mile I was ready to quit, and my HRM showed I was at the upper end of my cardio range, but I just slowed the treadmill down a few clicks and kept plugging along. My HR settled down a bit lower, and I just stayed at it slow and steady. Soon it was 3/4, and finally 1 whole mile! What an achievement since the beginning of the year when running for a minute was a huge challenge!

I'm going to keep at it, and by next summer i really do want to be running 5Ks. I like the way running gives me goals like that to shoot for.

I cooled off walking, and then finished up with some yoga for stretching - boy that felt good. I really missed the exercise when my busy life kept me away from it the last couple weeks. It feels SO GOOD to get back into the swing of things!

SHARE
  Member Comments About This Blog Post:

JUSTME29 10/27/2011 10:22PM

    Good for you!

Report Inappropriate Comment
RUNNER12COM 10/27/2011 1:10AM

    Want it. Work for it. Earn it.

You are awesome!

Report Inappropriate Comment
CHEEKY1000 10/26/2011 9:55PM

    That's so awesome! You'll be running 5K in NO time! Woohoo!!

Report Inappropriate Comment
SUSUSUZZZIE 10/26/2011 9:40PM

    Congratulations. You and Goofy are amazing!
emoticon

Report Inappropriate Comment
GOOFIERNU 10/26/2011 9:35PM

    YAY!!! Good for you, Stef! You'll be rocking those 5Ks next summer! I'm SO PROUD of you!!!
emoticon emoticon emoticon

My mile was slow and steady, too, about 4.3 mph. I figure I'll work on distance first, then speed, especially with the whole asthma thing lurking just around the corner.

P.S. I laughed when I saw the title of your blog! emoticon

Comment edited on: 10/26/2011 9:35:59 PM

Report Inappropriate Comment
BRENDABUNNY 10/26/2011 8:27PM

    Good Job its sooo inspiring hearing that...I too after my blog yesterday got up and worked a little different on my exercise for the day...Thank you again too for your kind and motivating words on my blog...BIG emoticon

Report Inappropriate Comment
TOWHEE 10/26/2011 7:45PM

    emoticon emoticon emoticon

What an inspiration. Maybe I'll try running again.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SROBERTS82