Interesting self-motivation tool for eating Healthly
Wednesday, October 26, 2011
A few years ago I passed a gallstone ending up in the ER very sick. I know I was sick when they told me that they were admitting me and I didn't even care.
Anyway, one of the questions that I was asked was "What did you eat today?"
I think of that question often as I'm making choices. If I had to tell a healthcare professional what I ate would I be embarassed? Would he/she review it and think that's a poor/fatty diet?
It's a weird train of thought but it works for me.