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Wednesday, October 26, 2011

Wednesday, October 26, 2011

walking 1km 2 twice a day monday and tuesday it was taking about 14 munites to walk the 1km this morning i shaved 2 minutes off! woo hoo.

Bought a book today that has a 7 day yoga plan, i enjoy yoga but I find some of my dvd's are faster pace then I am, so I'm looking forward to starting that tonight, after a game of kinect wipeout with my boyfriend.

Still not doing so well with food and portion control, think I need to join a group to help with this.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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