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new weight training schedule

Wednesday, October 26, 2011

I have made it down to 108 lbs. I no longer need to LOSE weight! Now, I desperately need to TONE!!

I used an online body fat % calculator and here's my stats:
date: Oct. 25, 2011
weight: 108 lbs.
waist: 32 inches
hip: 35 inches
body fat weight: 28.26 lbs.
muscle mass: 79.74 lbs.
body fat percentage: 26.16%

As a little motivator, I bought myself a smaller sized bra today...b/c I've shrunk and don't fill out the bras I have....but I still have some side boobage hanging out the sides of the new ones.

So tomorrow, I start with a new weight training to tone up my whole body. Tomorrow I start with back and abs.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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