Tuesday, October 25, 2011
You want to know what happens when you eat EIGHT fun-sized Halloween candy bars after coming home from work and cooking a delicious veggie-filled dinner with crazy amounts of good-for-you nutrients?
You can't get out of bed the next morning, and when you do, all you want is another chocolate bar.
THE INSANITY MUST END!
After my big loss last week, two days later the stupid scale was back up to 191 where it's been hanging out for 2 months now. Today it's at 192. Wrong direction. Sure I have a long run tonight and tomorrow it will likely be back down from water loss, but in order to get it to actually stick, I need a serious attitude (and nutrient) overhaul.
When I was actually losing weight there were a few small habits that I was focusing on that I now believe are a large part of my pound-loss success:
- No Coffee. Tea til the cows come home, but ditch the daily cuppa Joe. This is going to be rough because though I was a sworn tea-granny and never really indulged in that sweet caffeinated nectar of the gods, I have recently picked up a terrible daily habit of a $4 trip to Starbucks for my "Venti Half-Caf Sugar-Free Vanilla Americano with room for Skim." Just think of the cash I'm going to save. And my body just does better without it. Period.
- No Soft Drinks. Same as the above. Just as hard a habit to break. But I just stocked up on Crystal Light. And tea. Tea, tea, tea.
- Get up in the morning. This is certainly easier when you...
- Go to bed early. Get back on a sleep schedule. Stop binging on chocolate and having sugar crashes making it impossible to separate oneself from one's sheets in the morning.
- Add back strength training. I was never doing this specifically before, but had good enough success with bootcamp. Maybe THIS will be the thing that helps. So here's to trying a month-long (and then longer) streak at daily exercise. Even 10 minutes of resistance bands are better than nothing.
- BE PREPARED. It's the Girl Guide motto. It means something. The better I prep, the better success I have. Invest the time, now, in me and reap the rewards of it later.
I have to get back to looking out for me. I am important - more important than eating EIGHT fun-sized Halloween chocolate bars. And it's time to start acting like it.