LPORTE5584

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Stuck at the same weight!

Tuesday, October 25, 2011

Not much happening on the weight loss front. I'm still about 20 lbs. from my goal but I could live at this weight. If I could lose 20 lbs, I probably would do alot better at the Senior Games in June but I'm still trying to rehab a hamstring tear from last year and the sprinting is just not there yet. I might end up running the longer races just so I don't get hurt again.
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  • TMCLEOD4
    I hit a plateau a couple of months ago that lasted 4 weeks. Then, I lost 4 pounds in one week! Be patient with your body. I measured myself during that time and saw the inches lost, that really helped me through the plateau. The scale isn't the only measure of success.
    2038 days ago
  • CHERDOLL8
    hang in there it will come
    since you have increased your exercise have you adjusted your calorie intake as well?
    good luck
    you can do it

    2038 days ago
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