Tuesday, October 25, 2011
Sudden back injury has instilled this fear in me to work out again. Itís going to take some work to get back to a level I was at before the injury not to mention careful research for proper exercise to do. The good news, I have been able to maintain a three pound weight loss since the injury with virtually stagnant movement. I'm sure continued weight loss will aid with the recovery I just have to be patient.