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Taking an involuntary moment

Tuesday, October 25, 2011

Sudden back injury has instilled this fear in me to work out again. Itís going to take some work to get back to a level I was at before the injury not to mention careful research for proper exercise to do. The good news, I have been able to maintain a three pound weight loss since the injury with virtually stagnant movement. I'm sure continued weight loss will aid with the recovery I just have to be patient.
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