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SCOTTK3000
8,500-9,999 SparkPoints 8,976
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Day 6 and 7 Nutrition Challenge

Monday, October 24, 2011

I did my week challenge of logging my food. I didn't get everything from today and yesterday logged into Spark but I have it all written down. For the most part it went well. I may have eaten a little bit extra chicken tonight.... Favorite meal chicken quesadillas so I ate a lot of salad first.

Last night was a bit tough, my daughter woke up not feeling well around midnight so I needed to be up with her for a while, which caused some stress, which caused me to eat. fairly healthy snacks but about 250 calories worth...maybe more...which put me over my daily calories.

I did weigh in yesterday, first time in at least a month and i am back down to 222 my low weight which I was happy about. (not including the 6-7 pounds I lost right after surgery but then went back up to 222 soon after) Now to start get losing again. My goal now is to again lose that 7 lbs and get to 215.

So the week is done. I feel successful in my challenge. I do feel better. I've been doing crunches so my abs also feel stronger.

Now on to 215.
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Member Comments About This Blog Post
  • HICALGAL
    good job!! keep on keeping on!
    1793 days ago
  • LOVESLIFE48
    emoticon emoticon emoticon emoticon emoticon emoticon
    1796 days ago
  • W82GOWHEE
    Way to go Scott! And you're sensible and not perfectionist in meeting your challenge. I'm inspired to do my own challenge next week (as soon as I get back home from a trip). And I AM going to ride my bike in November. I am I am I am!!!
    1798 days ago
  • DDOORN
    Wow! You are really SPARKIN' IT! Kudos to you!

    Don
    1798 days ago
  • BILL60
    Way to go. Congrats!!
    1798 days ago
  • GRATEFULBOB
    emoticon emoticon going down the road not feeling bad emoticon
    1798 days ago
  • MEGA_MILES
    Congrats Scott. Nice start. Now onto week two. emoticon emoticon emoticon
    1799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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