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    SCOTTK3000   7,861
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Day 6 and 7 Nutrition Challenge


Monday, October 24, 2011

I did my week challenge of logging my food. I didn't get everything from today and yesterday logged into Spark but I have it all written down. For the most part it went well. I may have eaten a little bit extra chicken tonight.... Favorite meal chicken quesadillas so I ate a lot of salad first.

Last night was a bit tough, my daughter woke up not feeling well around midnight so I needed to be up with her for a while, which caused some stress, which caused me to eat. fairly healthy snacks but about 250 calories worth...maybe more...which put me over my daily calories.

I did weigh in yesterday, first time in at least a month and i am back down to 222 my low weight which I was happy about. (not including the 6-7 pounds I lost right after surgery but then went back up to 222 soon after) Now to start get losing again. My goal now is to again lose that 7 lbs and get to 215.

So the week is done. I feel successful in my challenge. I do feel better. I've been doing crunches so my abs also feel stronger.

Now on to 215.
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Member Comments About This Blog Post:
HICALGAL 10/30/2011 2:10AM

    good job!! keep on keeping on!

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LOVESLIFE48 10/27/2011 10:03AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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W82GOWHEE 10/25/2011 9:21PM

    Way to go Scott! And you're sensible and not perfectionist in meeting your challenge. I'm inspired to do my own challenge next week (as soon as I get back home from a trip). And I AM going to ride my bike in November. I am I am I am!!!

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DDOORN 10/25/2011 10:02AM

    Wow! You are really SPARKIN' IT! Kudos to you!

Don

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BILL60 10/25/2011 6:48AM

    Way to go. Congrats!!

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GRATEFULBOB 10/25/2011 5:55AM

    emoticon emoticon going down the road not feeling bad emoticon

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MEGA_MILES 10/25/2011 12:17AM

    Congrats Scott. Nice start. Now onto week two. emoticon emoticon emoticon

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