250,000-299,999 SparkPoints 260,989

Helpful Hint...

Monday, October 24, 2011

Drink Water before Every Meal & Shave 270 calories!

Drinking two glasses of water before eating may reduce your consumption by 90 calories a meal, report Virginia Tech researchers.

Want other strategies to eat less?

Eating slowly can help you shave 66 calories per meal; chewing gum before you eat can cut another 68 calories.

These ideas are By Emily G. W. Chau @ fitbie.
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