Advertisement -- Learn more about ads on this site.


    WINFIELD28   137,999
SparkPoints
100,000-149,999 SparkPoints
 
 

Helpful Hint...


Monday, October 24, 2011

Drink Water before Every Meal & Shave 270 calories!

Drinking two glasses of water before eating may reduce your consumption by 90 calories a meal, report Virginia Tech researchers.

Want other strategies to eat less?

Eating slowly can help you shave 66 calories per meal; chewing gum before you eat can cut another 68 calories.

These ideas are By Emily G. W. Chau @ fitbie.
SHARE

Member Comments About This Blog Post:
ARTPRINTER 10/26/2011 8:06AM

    Thanks, Maria! What great tips! I'm going to try them out today.

emoticon

Report Inappropriate Comment
RAINA413 10/25/2011 12:27AM

    This is awesome!! Thanks so much for sharing!

Report Inappropriate Comment
IRON_RESOLVE 10/25/2011 12:12AM

    Thanks, I'm going to try this and see for myself!

Report Inappropriate Comment
SMARGED 10/25/2011 12:08AM

    Thanks, Maria, for sharing these hints. I, too, need all the help I can get!! I think these pounds just love me too much to leave me! LOL!!!

Report Inappropriate Comment
1BEACHWALKER 10/24/2011 11:41PM

    Thanks Maria- I need all the help I can get! emoticon

Report Inappropriate Comment
SEATTLE58 10/24/2011 9:09PM

    Thanks so much. I just saw this now! So very true. I'll have to remember that one every day, before every meal, and during every meal. emoticon

Report Inappropriate Comment
ROSEWCI 10/24/2011 7:31PM

    emoticon emoticon I need ALL the help I can get!

Report Inappropriate Comment
SMILEYBEE 10/24/2011 6:45PM

    Thanks for the hints Maria! I need all the helpful hints I can get! (I seem to be gaining rather than losing lately.)

Report Inappropriate Comment
GRACEISENUF 10/24/2011 4:21PM

    I know the water hint works...I will have to try the others, thanks! I tend to eat faster than I should if I am really hungry.

Report Inappropriate Comment
HOT4FITNESS 10/24/2011 4:03PM

    We can all use those little helpful hints
Thanks

Report Inappropriate Comment
MEADSBAY 10/24/2011 2:58PM

    Great ideas!
I found if I had just finished a cup of tea before dinner I eat less, too.
Of course, then I'm hungry again too soon from not eating enough!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.