Monday, October 24, 2011
Drink Water before Every Meal & Shave 270 calories!
Drinking two glasses of water before eating may reduce your consumption by 90 calories a meal, report Virginia Tech researchers.
Want other strategies to eat less?
Eating slowly can help you shave 66 calories per meal; chewing gum before you eat can cut another 68 calories.
These ideas are By Emily G. W. Chau @ fitbie.