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    MISSYSTAR1980   6,971
5,500-6,999 SparkPoints

Halfway through Jamie Eason's 12 Week Livefit Program!

Sunday, October 23, 2011

Yay! It's all downhill from here! Or rather uphill, lol. Although I didn't do an update last week after the first week of phase 2, it has been going well. Joanna and I are making it work at the gym. Even if we can't get to the gym all six days, we are doubling up to get all the moves in. I finally missed something this week, and that was one of the four sessions of cardio. We meant to do it Friday night, but we were lifting weights until 9pm and then the gym was closing so we didn't have time to get 30 minutes in on the treadmill. I gave myself a pass though, because I did a Zumbathon this morning for 2 and a half hours this morning. This week only 3 sessions of cardio are on the program, and I already did one. Eating is going good too. I'm eating less than I was the first phase, but I am not dying of hunger. I weighed in this morning at 151.6, my lowest since the end of the school year so I am happy. One more week until my Halloween party! It would be nice to weigh 149.9 by Saturday, but I feel pretty confident about wearing my mermaid costume already so hopefully I will feel even better in a week. I just have to make sure I don't eat things that make me look and feel bloaty on Saturday! Any suggestions about what to eat or what to stay away from that day or the day before? I will definitely post pics of me in costume if I get any good ones. Can't wait till the weekend!

Member Comments About This Blog Post:
COURTNEYGIRL23 10/24/2011 6:54PM

    Wow!!! AWESOME!

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TRAINER_T 10/24/2011 2:12PM

    Great job, you CAN do it!

On the eating note.....I would ditch the bread, stick with lettuce wraps or boca/meatless burgers with toppings like relish and mustard.

If you have to eat there, pick only protein. Like bunless meats, and nuts.

NOTE - But if your drinking I would eat chicken before you go, like a patty or grilled even if you have to get it from a fast food place (plain) as you need something really dense to keep the drinks from doing so much damage.

YOU go girl!

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ELISELOVE1 10/24/2011 1:52PM


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ICKA_2 10/24/2011 10:57AM

    I've just started =) The no cardio thing scares the crap out of me though! Keep up the good work!

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KKINNEA 10/23/2011 11:44PM

    Great job!!

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MICHSTATE 10/23/2011 10:06PM

    Good job!!!!!!:-)
My only suggestions of things to stay away from are likely pretty obvious, like salt and carbonated beverages.

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APIRLRAIN888 10/23/2011 9:14PM

    woohoo keep it up

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KERLESS 10/23/2011 9:11PM

    Sounds like you're doing a GREAT job!! Keep up the hard work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.