Sunday, October 23, 2011
BMR 1491 lightly active (5'4", 53yrs, 182lbs)
If I want to lose a pound a week I need a deficit of 3500/wk.
How to get there? And does this sound right or wrong to you wise Sparkfriend comrades?
*Eating 1491 daily means wt loss has to be ALL exercise
*3500/ 350 means 10 days of exercise for every pound
*OR REDUCE INTAKE TO 1200/day means
290 credit per day x 7 = 2030 wk
With additional 1500/week needed from exercise 1500/350 =
DEFICIT OF 3500/week = 1 LB
***I need a burn of 375 per session with minimum of 4 sessions per week to make 1500/wk
375 x 4 = 1500
***I need to eat LESS 1205 calories a day to make deficit of 2000/wk
***1491 minus 286 means a calorie intake of 1205/calories day
Calorie Allotment 1205/day
Leaves 165 for snacks
Right? Wrong? Jiggle it? Let me know if this makes sense for a JumpStart
FIRE IT UP or CRAZYTALK?