Sunday, October 23, 2011

I've already missed one of my goals - to blog every day. Yesterday was a crazy day. My son was sick, I was tired, and I didn't have time to get online. Oh well. At least it wasn't a food goal.

But when it comes to food, I'm doing gooooooood!! I'm very self-conscious about what and how much I'm eating. I've learned that sometimes I just have to say no to myself. Like, some people can just eat 1 cookie. I can't. So instead of binging, I've learned to say no to that first cookie. When I crave sweets, I have a cup of coffee sweetened with splenda or a cup of yogurt. Tommorow is my first weigh-in and I'm feeling really good about it. I've had low fat/low calorie salads for lunch every day this week. My snacks have been portion controlled popcorn and fruit. I'm actually looking forward to getting on that scale.

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Member Comments About This Blog Post
    congrats on saying no to the food!!!! emoticon
    2344 days ago
  • KIMPY225
    That is ok about missing the blog goal! We all get busy! Great job on saying NO to the food - that is great you know how YOU work!
    2344 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.