Advertisement -- Learn more about ads on this site.

4,000-5,499 SparkPoints


Sunday, October 23, 2011

I've already missed one of my goals - to blog every day. Yesterday was a crazy day. My son was sick, I was tired, and I didn't have time to get online. Oh well. At least it wasn't a food goal.

But when it comes to food, I'm doing gooooooood!! I'm very self-conscious about what and how much I'm eating. I've learned that sometimes I just have to say no to myself. Like, some people can just eat 1 cookie. I can't. So instead of binging, I've learned to say no to that first cookie. When I crave sweets, I have a cup of coffee sweetened with splenda or a cup of yogurt. Tommorow is my first weigh-in and I'm feeling really good about it. I've had low fat/low calorie salads for lunch every day this week. My snacks have been portion controlled popcorn and fruit. I'm actually looking forward to getting on that scale.


Member Comments About This Blog Post:
JESSYVIRGINY 10/23/2011 3:46PM

    congrats on saying no to the food!!!! emoticon

Report Inappropriate Comment
KIMPY225 10/23/2011 3:37PM

    That is ok about missing the blog goal! We all get busy! Great job on saying NO to the food - that is great you know how YOU work!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by WCIVALLEYGIRL