Sunday, October 23, 2011
Still here. Lost another pound this week. I have to eat way less than what Spark says to eat, and especially restrict carbs. Otherwise, I think I'd gain weight. Some day, some researcher is going to discover exactly how individual this size/weight thing is. To lose weight and eat 1200 calories a day I'd have to be walking 10 miles a day and lifting weights for at least an hour. In fact, been there, done that. I used to do what I'd call Stamina Days when I was about 25 years younger - walk 15 miles, lift weights or do Tai Chi in between, and eat about 1500 calories. I'd never lose weight for about a week after Stamina Day, but it set me up for the next round of weight loss as long as I dropped my calories under 1,000.
Oh well. Science will catch up some day. Have a great week everyone!!