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    RUSSELL_40   100,912
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Super Sunday

Sunday, October 23, 2011

I went to bed at 5:30 this morning, and woke up at that's gonna be a problem tonight.

I got up, and scrubbed my kitchen floor with a green scrubbie, and it is sparkling now. I still have to mop the bathroom, but no one wears shoes in there, so thats a 2 minute job. I finished that and went for a 45 minute walk.. I would guess about 2.5 mph. Foot hurt some , but manageable. Afterwards, I went and bought a new pair of shoes, and got some apples at the fruit stand before it closes ( Halloween ).

I am adding back in apples, and some of the lower carb cereal every other day.. moving up to about 90 carbs a day average. Gives me a little more fiber, and also allows me to have peas. Still getting over 150 g of protein, and I hope I can stick with it this whole week. I plan to hit the gym on Tuesday, and Thursday.. That's 3 days this week of exercise.. its a start.

Lions game is starting soon, and X Factor is tonight. Hopefully I can stay awake. I cooked up steak and mushrooms yesterday, but spilled in some extra pepper.. wow! hot. I am having the second half today, but adding tomatoes. Then 8 ozs of trout with peas for Supper.

I have 25 black olives to snack on during football, and bought a bunch of water bottles , so I never run out. I think all the food I am eating this week is healthy, not sure if it is a " plan ", but it is lower in carbs. If it works this week, it is the new Russell I am also adding in chili on Thursday.. kidney beans have a few extra carbs, but not really a trigger food for me. I just think it is cold enough for chili ( chilly for chili ) , and it sounded REAL

Today is beautiful outside. The leaves are changing. I hope fall is as long as our spring was. The sun was shining. It was actually a little warm.. almost 60, with a breeze. I love the quiet once I get away from the road. Just the sound of my breathing, and a great time to think. Very relaxing.

I hope that everyone has a super Sunday, and the Lion win
  Member Comments About This Blog Post:

ADEWYN 10/27/2011 8:39AM

    i am gla you are slowly heading back to the gym.. hang in there you are doing great.. health first!

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WOUBBIE 10/23/2011 9:03PM

    The Russell plan sounds pretty good!


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-POOKIE- 10/23/2011 2:34PM

    *nods* Ive been pondering a big batch of chili to freezwe in servings. Its the weather certainly!

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BECKY3774 10/23/2011 1:56PM

    Let me know how the new Russell plan works....I could get my brother (Patent attorney) to patent it when you work out all the kinks! emoticon

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THERESAPHILBY 10/23/2011 1:43PM

    emoticon emoticon

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