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DDOORN
250,000-299,999 SparkPoints 297,548
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Blowing Through my Clock-Watching

Sunday, October 23, 2011

I admit since returning to the treadmill I've been babying myself with only 35 mins. at a time on the treadmill. I excuse it as I'm usually on the treadmill before going to work and I can't drag my sorry behind onto the 'mill any earlier. BUT: on the weekend my time is a lot more flexible.

I decided tonight I wouldn't look at the clock and just go until I felt tired. I was feeling better on the 'mill than I had been in a while. Well I kept going and going and finally stopped at 52 mins. but even then I really didn't feel tired, just awfully sweaty and couldn't put off the lure of a hot shower any longer...lol! I usually start sweating at 15 mins. by 35 mins. I'm dripping. Tonight I was sopped with all the windows steamed up!

Nice to get out of my own way sometimes!

I had some help with some super tunes that hadn't been served up on my shuffling mp3 player in a while:

10cc had a super album way back in 1974 that never got the recognition it deserved. Here's one oddball tune with a driving "clockwork" beat:

www.youtube.com/watch?v=
n2p2Q-XdPUA


Some oh-so-smooth bossa nova from one of my favs, Celso Fonseca:

youtu.be/gg2jTNU0LTk

And a great movin' along tune from Pat Metheny:

www.youtube.com/watch?v=
eejJ0WXFClo


Keep 'er Sparkin' out there everyone!

Don

ps...just adding this WAY COOL video of a 100-year-old man finishing a marathon in Toronto!

www.npr.org/blogs/thetwo
-way/2011/10/17/141414363/
video-100-year-old-man-fin
ishes-toronto-marathon


...um...wow...how did my blog edit end up DUPLICATING my blog...?
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Member Comments About This Blog Post
  • v REDSHOES2011
    emoticon emoticon
    1761 days ago
  • v ZELLAZM
    Great way to break out of a rut! Need to implement this! Thanks!

    ...I guess SP thought this blog needed to be seen twice! emoticon
    1762 days ago

    Comment edited on: 10/30/2011 8:46:10 AM
  • v PUDLECRAZY
    emoticon

    I try not to look at the clock unless I have a deadline. I listen to my iPod and just go. The distraction helps - a lot!




    1763 days ago
  • v WATERMELLEN
    I'm always dripping on the elliptical as well . . . and the music really helps me keep on moving. My "deal" is minimum 400 calories, minimum 30 minutes: i.e. if I've done 30 minutes but haven't hit 400 calories, gotta keep on till I do . . . so that's generally about 34 minutes total at my weight, level 8 and about 58 RPM.
    1763 days ago
  • v SASSYCHRIS1952
    A 100 year "young" marathon man----amazing! And a great inspiration emoticon That gives us young whippersnappers incentive huh! Keep up the good work, Don emoticon
    1767 days ago
  • v SKINNYPOWELL1
    Good job on getting on the 'mill. I watch TV while I walk on the treadmill, killing two birds with one stone. Tonight I have a date with the treadmill and Two and One Half Men, keeps me front wanting to sneak a bite of hubby's milk and cookie TV snack, none for me.

    I too saw the 100 year old marathoner - WOW !!!!
    1768 days ago
  • v L*I*T*A*
    emoticon emoticon emoticon emoticon
    1768 days ago
  • v VARMINT3
    Good job on finding a distraction! I usually cover the time on my treadmill & just read while I run - I know many people can't read on the 'mill, but I manage it somehow...
    1769 days ago
  • v ANDALEX
    sometimes the time passes faster if you can get your mind off the numbers and onto something more interesting. music is a great choice! i love putting my ipod on random and just seeing what turns up. glad you found your way to a good workout!
    1769 days ago
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