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    SCOTTK3000   7,850
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Day 5- Cruise Control is my Friend

Saturday, October 22, 2011

Day 5 of my week long nutrition tracking challenge. Day went ok but became a whirlwind of rushing around so...treated myself to a dd's coffee with 2 creams and splenda...I didnt have a breakfast so on the road for an hour I grabbed 2 grilled chicken snack wraps at mcd's which I try not to do but figured better to eat and it was at least fairly healthy for me. played some guitar at a hospital for a special care nursery reunion. my son was here 11 yrs ago. very fun. had a coffee with 2 half and halfs.

after the gig i was headed an hour north and was in a rush to get to my sons hockey game, so I was not gonna eat but...I thought better to keep my energy up so...yah...2 more grilled chicken snack wraps....

after the game the team went out for dinner...pizza. I had 3 slices of cheese/pesto and tomato pizza...with plenty of water...not the worst...black coffee for the ride home. hopefully my fat content was not too bad today. I'll find out when I log it in.

on the way home I got separated from my wife and kids ahead of me on the highway while following behind...decided to race to catch up...got pulled over...officer was very nice...and appreciated my story...wife called me while he was talking to me so I guess that helped...I don't drink so he liked that and let me off with a warning but said to be careful, since it would have been a $300 ticket...

so, I like to think things happen for a reason sometimes and luckily this one was a good one. put it in cruise control for the way home, and giving me a reminder that organization and focus are important in all aspects of my travels. I don't feel like the day was out of control, but I was driving fast a lot of the day and glad I was told to slow it down.

and here's a photo of my son when he was at that special care nursery 11 years ago.





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  Member Comments About This Blog Post:

LOVESLIFE48 10/27/2011 10:02AM

    So glad you didn't get that ticket!! Love the picture!! Thanks for sharing!! Have a super day!!

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W82GOWHEE 10/24/2011 9:10PM

    What a sweetie! And what a lucky guy you were this day of speeding around!

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MEGA_MILES 10/23/2011 9:36AM

    Sometimes you get lucky. Congrats, "and slow it down!"

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DDOORN 10/23/2011 9:28AM

    Whew! Close call on the warning! Great pic! Thx for sharing!

Don

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GRATEFULBOB 10/23/2011 8:09AM

    busy day lucky you hit a cop in a good mood "i hate cops" ! as for dd i like the egg white sandwichs and wraps much better choice emoticon

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MCCOURTT 10/22/2011 11:17PM

    Very cool blog, I LIVE on coffee (Black) just not into a lot of stuff in my coffee ;-)

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SVELTEWARRIOR 10/22/2011 11:15PM

    What a beautiful baby!!!! Take a deep breath and wind down now....you has one heck of a day!!

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