Advertisement -- Learn more about ads on this site.
EARTHSEAME
60,000-79,999 SparkPoints 69,100
SparkPoints
 

Stress Journal

Saturday, October 22, 2011

Facing my fears:
I finally got a prescription for Xanax to use occasionally. I hat taking medication but after a year of almost constant stress and another year of the same looming, I made the conscious choice to get it.

Gratitudes:
-A reliable car that gets me places.
-My neighborhood where everyone was out last night and in a good mood.
-Hair dye. I love looking a little younger than I really am!

Daily Goals:
Relax
Nurture Mindfulness
Enjoy the moment without clinging
Share This Post With Others
Member Comments About This Blog Post
  • v KALIGIRL
    emoticon goals and gratitudes!
    1768 days ago
  • v KARBIE18
    Love the gratitudes, and the goals! I'm sure you'll need the medication less if you stick to them. Love being able to put a face with your name - you look great!! Hope you're soon feeling just as great!!
    1769 days ago
  • v JUSTDUCKY1405
    emoticon You are doing GREAT!
    1770 days ago
  • v MSLZZY
    Facing your issues head-on and making the effort to care for yourself is a good thing. Sometimes we all need medication to help us along. You are worth it!
    HUGS!
    1770 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by EARTHSEAME