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Stress Journal

Saturday, October 22, 2011

Facing my fears:
I finally got a prescription for Xanax to use occasionally. I hat taking medication but after a year of almost constant stress and another year of the same looming, I made the conscious choice to get it.

-A reliable car that gets me places.
-My neighborhood where everyone was out last night and in a good mood.
-Hair dye. I love looking a little younger than I really am!

Daily Goals:
Nurture Mindfulness
Enjoy the moment without clinging
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Member Comments About This Blog Post
    emoticon goals and gratitudes!
    2160 days ago
  • KARBIE18
    Love the gratitudes, and the goals! I'm sure you'll need the medication less if you stick to them. Love being able to put a face with your name - you look great!! Hope you're soon feeling just as great!!
    2161 days ago
    emoticon You are doing GREAT!
    2162 days ago
    Facing your issues head-on and making the effort to care for yourself is a good thing. Sometimes we all need medication to help us along. You are worth it!
    2162 days ago
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