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    EARTHSEAME   56,981
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Stress Journal

Saturday, October 22, 2011

Facing my fears:
I finally got a prescription for Xanax to use occasionally. I hat taking medication but after a year of almost constant stress and another year of the same looming, I made the conscious choice to get it.

Gratitudes:
-A reliable car that gets me places.
-My neighborhood where everyone was out last night and in a good mood.
-Hair dye. I love looking a little younger than I really am!

Daily Goals:
Relax
Nurture Mindfulness
Enjoy the moment without clinging
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  Member Comments About This Blog Post:

KALIGIRL 10/24/2011 8:40AM

    emoticon goals and gratitudes!

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KARBIE18 10/23/2011 9:51AM

    Love the gratitudes, and the goals! I'm sure you'll need the medication less if you stick to them. Love being able to put a face with your name - you look great!! Hope you're soon feeling just as great!!

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JUSTDUCKY1405 10/22/2011 8:45PM

    emoticon You are doing GREAT!

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MSLZZY 10/22/2011 12:26PM

    Facing your issues head-on and making the effort to care for yourself is a good thing. Sometimes we all need medication to help us along. You are worth it!
HUGS!

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