Advertisement -- Learn more about ads on this site.

250-499 SparkPoints

6 small meals a day

Saturday, October 22, 2011

I am always hungry in the afternoon. I am trying to do small meals spread throughout the day. Has anyone tried this and do you have any tips?

Member Comments About This Blog Post:
WOLF648 10/22/2011 11:45AM

  I have found that an apple and a bottle of water for snack really helps me. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TRAVELTEACHER10