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TRAVELTEACHER10

SparkPoints
 

6 small meals a day

Saturday, October 22, 2011

I am always hungry in the afternoon. I am trying to do small meals spread throughout the day. Has anyone tried this and do you have any tips?
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Member Comments About This Blog Post
  • WOLF648
    I have found that an apple and a bottle of water for snack really helps me. emoticon
    1804 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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