Friday, October 21, 2011
Feeling good today, i've done my strength and I will do my cardio after work.
I'm only going to do 10 minutes of cardio on sat and sun to give myself a little break from the 30 minutes a day i've been doing.
Hopefully this will help break the all or nothing thinking.
I'm going to do this workout schedule for one more week, then I want to add 10 min to weekday cardio, do that for 2 weeks then add to it again and so on until i'm doing 1 hour a day 5 days a week.
I know i can do the hour a day i just want to get to the point were i except the exerice as a daily habit, not something i have to do just something i do!