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    WMAYFIELD   7,613
7,000-8,499 SparkPoints

Still plugging along

Thursday, October 20, 2011

I've been doing Spark People since August 11, but have only lost two pounds. It's a learning process--that's what I tell myself anyway. Last week I ate too much processed food. This week I'm sticking with homemade. that's made a difference in my energy level and calories I consume.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.