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Truth be told I'm not a fan of exercise ................. BUT
Thursday, October 20, 2011
Truth be told I am NOT a fan of exercise, but for the last week Iíve WANTED to get up and workout. Iíve even had dreams about exercising Ö. Hmmmmm Whereís this coming from? I mean, I donít want sound like Iím complaining about my new found desire Iím just praying that it doesnít somehow disappear. And wondering how do I keep it around? Is anyone else riding in my boat Ö.
Member Comments About This Blog Post
I was an ardent exerciser in my youth, but after 50 I had to make myself exercise. Today I continue to exercise 4 to 6 days a week for 60 to 90 minutes daily. I ind that it helps reduce my stress level.
1814 days ago
I was never an exercise lover either--got out of it all through school because I was an office helper, a library helper, ANYTHING to get out having to go to gym!!!
But...I love it now and here's why.
Every time I've exercises in the past, I've done too much too soon. This time I wrote out the exercise I wanted to incorporate into my life and set dates by which to accomplish them. Then I TRIPLED the expected time frame. By giving myself extremely long-term goals, I was always eager to get to the next level. And I always had a way to get back on track without having to start all over if I missed one day.
I started walking around the block with a pedometer--first week, 250 steps from my door and 250 steps back. Yep, that was all. Then I added 100 steps/week--yes, only 100--until I reached 10,000 steps.
It turned out that the longer I walked, the better I felt. In fact, if I don't do it now, I feel miserable. Who knew!!!!??????
Then I added Pilates and stretch classes 4 times/week for flexiblity. When I started, I was so stiff it took me six weeks to get to my toes!!!! But I stuck with it and now I am example student in my Pilates classes.
Finally, I started strength training. And lo! There are muscles in my body that actually appear when I give them a chance to do so.
It has taken me a long time to accomplish these goals. But they are, without doubt, one of the two best things I have ever done for my health (eating correctly is the other).
Best of luck to you with this. I know it can be done because I did it. I've gone from hating to move to hating to be still, and THAT is a miracle.
1827 days ago
Thanks you ladies for helping me realize I'm not in the boat by myself! God bless you both ")
1828 days ago
I am not a fan of exercise either. I try to walk once a day. After my walk
I always feel great and energetic. If you can start out walking is is the best
fitness program that you can start out with. Good luck with whatever you
choose to do.
1828 days ago
I can relate. I hate exercise and have always viewed it as a necesaary evil. But I love the way it makes me feel. When I am on the fitness wagon I come to want to exercise just to get that feeling. Endorphines are a great thing.
1828 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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