So today, I came across an AMAZING article about Restaurant Nutrition Index.
I have accumulated all the restaurants I will most likely go and decided IF I go there, what I would eat!
So this is MY LIST:
1) Arby's: Jr. Deluxe w/o Mayo and Apple Slices with Strawberry Yogurt Dip (Total: 300 kcal and $2!!)
www.arbys.com/food/build
-a-meal-calculator.html
2) Burger King: Whopper Jr. w/o Mayo and Ketchup + Garden Salad w/ fat-free ranch (340kcal/$2)
- for breakfast: Fruit Topped Maple Flavor Quaker Oatmeal (270kcal)
www.bk.com/en/us/menu-nu
trition/index.html
3) Chick-cil-A: Chargrilled & Fruit Salad + Fat Free Honey Mustard Dressing (280kcal)
www.chick-fil-a.com/Food
/Meal
4) Chili's: GG Classic Sirloin (370kcal)
www.chilis.com/EN/Locati
onSpecificPDF/MenuPDF/001.
005.0000/Chilis_Nutrition_
Menu_Generic.pdf
5) Chipotle: Burrito Bowl w/ black beans, chicken, pico-d, lettuce (335kcal)
www.chipotlefan.com/inde
x.php?id=nutrition_calculator
6) Cold Stone: Any of the Sorbet "Like It" (160kcal or under)--personally Watermelon or Raspberry
www.coldstonecreamery.co
m/assets/pdf/nutrition/nut
rition_info_icecream.pdf
7) Domino's Pizza: Thin Crust Large regular Cheese 2 slices (460kcal)
express.dominos.com/page
s/calculator.jsp
8) Jimmy John's: #6 Vegetarian w/o Mayo + Cheese (285kcal)
www.jimmyjohns.com/menu/
nutrition.aspx
9) Krispy Kreme: Glazed Donut or Sugar Donut (200kcal each)
www.krispykreme.com/nutr
i.pdf
10) Little Caesars: 14" Round Hot-N-Ready Just Cheese Pizza 2 slices (500kcal) or 6 Oven Roasted Wings (300kcal)
littlecaesars.com/menu/n
utrition.asp?category=menu
11) McDonalds: Premium Grilled Chicken Classic Sandwich (350kcal)
-breakfast: Fruit & Maple Oatmeal (290kcal)
www.mcdonalds.com/us/en/
full_menu_explorer.html
12) Olive Garden: 1/2 Serving of Their salad (170kcal) + Venetian Apricot Chicken (400kcal) = 570 kcal
www.olivegarden.com/Menu
/Nutrition/
13) Outback: Simple Grilled Tilapia w/ Steamed Veggies (323kcal) or Simply Grilled Mahi w/ Rice garnish and steamed veggie (388kcal)
www.outback.com/menu/Nut
ritionSelection.aspx
14) Panera Bread: Pick Two. Half Smoked Turkey Sandwich + All Natural Low Fat Chicken Noodle Soup (total:300 kcal)
www.paneranutrition.com/
NutritionCalculator.aspx
15) P.F Chang's: Lunch (Buddha's Feast Steamed on Brown Rice: 420 kcal) Dinner (Shrimp with Lobster Sauce: 500kcal) or Shanghai Shrimp with Garlic Sauce (490kcal) or Buddha's Feast (110kcal) [If I want dessert: Mini Tres Leche Lemon Dream (180kcal)
www.pfchangs.com/menu/Nu
tritionalInfo.aspx
16) Ruby Tuesday: Dinner (Spaghetti Squash Marinara: 406kcal) Lunch (petite plate for the same menu: 265kcal)
www.rubytuesday.com/menu
/
17) Sonic: Jr. Burger (310kcal) with Apple Slices (35kcal) = 345 kcal
www.sonicdrivein.com/pdf
s/menu/SonicNutritionGuide
.pdf
18) Starbucks: ANY Tazo Teas all under (45kcal) -- preferably regular tea
www.starbucks.com/menu/c
atalog/product?drink=tazo-
tea#view_control=nutrition
&drink=tazo-tea&food=bakery
19) Steak n Shake: Single Steakburger w/o Cheese (280kcal)
www.steaknshake.com/medi
a/pdf/Aug2011_NutritionalF
acts.pdf
20) Subway: 6" 9-Grain Wheat Bread with all the Veggies w/o sauce or cheese (215kcal)
www.subway.com/nutrition
/NutritionList.aspx?id=bre
adtop&Countrycode=USA
21) Toco Bell: Two Fresco Chicken Soft Tacos (220kcal)
www.tacobell.com/nutriti
on/calculator/
22) Wendy's: Jr. Hamburger (250kcal) + Apple Slices (40kcal) = 290kcal
www.wendys.com/food/pdf/
us/nutrition.pdf