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EARTHSEAME
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Stress Journal

Thursday, October 20, 2011

Facing my fears this morning:

I woke up today and started worrying and stayed in bed for a long time just fretting. I haven't done that in a long time. I realized that I had a very stressful day yesterday and did not meditate, do yoga, or read from a spritual book. Hmmm. Guess it DOES make a difference!

Gratitudes:

I'm grateful that I know ways to cope with stress now. And I'm grateful when I remember them. And I'm grateful when I actually do them.

Daily goals:

Yoga
Shower
Work
Mail birthday card

Everything else is extra credit.
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