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    EARTHSEAME   57,089
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Stress Journal


Thursday, October 20, 2011

Facing my fears this morning:

I woke up today and started worrying and stayed in bed for a long time just fretting. I haven't done that in a long time. I realized that I had a very stressful day yesterday and did not meditate, do yoga, or read from a spritual book. Hmmm. Guess it DOES make a difference!

Gratitudes:

I'm grateful that I know ways to cope with stress now. And I'm grateful when I remember them. And I'm grateful when I actually do them.

Daily goals:

Yoga
Shower
Work
Mail birthday card

Everything else is extra credit.
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Member Comments About This Blog Post:
KALIGIRL 10/21/2011 1:05PM

    Here's to not only giving yourself credit, but 'extra' credit. Wishing you a calm and peaceful weekend.

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EMRANA 10/20/2011 10:37PM

  It really *does* make a difference!

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KARBIE18 10/20/2011 8:05PM

    Reminds me so much of my blog from Monday - yep, those things DO make a difference, but some days it's so subtle it doesn't seem like it. Way to back out of your fret-ful mood. I'm grateful you have ways to cope, as well.

Hugs friend,
Karen

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MSLZZY 10/20/2011 7:36PM

    Just remember to breathe and clear your mind of the hurtful things! HUGS!

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EARTHSEAME 10/20/2011 6:15PM

    Thank you, beautiful ladies! I appreciate the encouragment very much.

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JUSTDUCKY1405 10/20/2011 2:55PM

    Go you... emoticon

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PRANA_DANCER 10/20/2011 10:47AM

    Once you learn ways to deal with stress, it's all downhill from there. Good luck on your goals today! :)

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