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Thursday Oct 20, 2011

Thursday, October 20, 2011

Almost forgot breakfast again, grabed some fruit as I was heading out the door for work so atleast I ate something.

Did pretty good yesterday did my workout, when it was dinner time I had soup and 2 cups of cooked veg, later when I was getting the snack craving I had another meal instead so I had 3 meals yesterday instead of 2 and snack attack.

So todays goal is to have 3 meals at proper times and proper portions.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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