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Wednesday Oct 19, 2011

Wednesday, October 19, 2011

Thank GAB for leaving a comment of yesterdays blog. I plan on using your advice.

Yesterday I was down in the dumps, today a little better.

When I got home yesterday, I did 1/2 hour workout, I over ate at dinner again and then of course I was snacking in the evening.

I'm not eating breakfast and I really have to start doing that, because i think my heavy snacking is because i've only eaten 2 meals and instead of making a 3rd meal in the evening I snack and snack, it would also explain why I'm so hungry at dinner time.

I do have my lunch portions under control at work, I have 1 cup soup, or 2 cups salad, or 1 sandwich.

My first food goal is going to be add breakfast, second, portion all meals, third, improve bad snacking habits.

Workout 5 days instead of 7, 30 minutes or more depending on how I'm feeling after the first 30 minutes.

This may seem pretty relaxed, but I have to get the control first.

Member Comments About This Blog Post:
EDWARDS1411 10/20/2011 7:48AM

    It sounds like you've got a good plan in motion, but do take it one step at a time. Just think about The Tortoise and The Hare. You can win the race if you stay focused and take slow, steady steps to get there.

Comment edited on: 10/20/2011 7:50:39 AM

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