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WOMAN1969

SparkPoints
 

Wednesday Oct 19, 2011

Wednesday, October 19, 2011

Thank GAB for leaving a comment of yesterdays blog. I plan on using your advice.

Yesterday I was down in the dumps, today a little better.

When I got home yesterday, I did 1/2 hour workout, I over ate at dinner again and then of course I was snacking in the evening.

I'm not eating breakfast and I really have to start doing that, because i think my heavy snacking is because i've only eaten 2 meals and instead of making a 3rd meal in the evening I snack and snack, it would also explain why I'm so hungry at dinner time.

I do have my lunch portions under control at work, I have 1 cup soup, or 2 cups salad, or 1 sandwich.

My first food goal is going to be add breakfast, second, portion all meals, third, improve bad snacking habits.

Workout 5 days instead of 7, 30 minutes or more depending on how I'm feeling after the first 30 minutes.

This may seem pretty relaxed, but I have to get the control first.
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Member Comments About This Blog Post
  • v EDWARDS1411
    It sounds like you've got a good plan in motion, but do take it one step at a time. Just think about The Tortoise and The Hare. You can win the race if you stay focused and take slow, steady steps to get there.
    emoticon
    1740 days ago

    Comment edited on: 10/20/2011 7:50:39 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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