Changes in my Routine mess up my Head!
Wednesday, October 19, 2011
Changes in my routine cause havoc for me when it comes to sticking to my plan.
Monday I missed my workout because I was at the Doctor's office for too long. That's ok though, it was a first visit with a new doctor, and I liked him.
Tuesday, I didn't work out (I usually go on my lunch hour) because we were having a catered lunch at work. My reasoning? Why work out if I'm going to eat Panera? Makes no sense at all, does it. Then the rest of the day was shot, because I ate Panera and didn't work out, why not blow the rest of the day? And I blew it quite well, thank you!
Today, I am ready to get back on the wagon. Tried to talk myself out of exercise, but I won the battle. Headed to Curves for my normal 10:00am workout (that's when I take my lunch hour). They are closed!! Don't know why at this point-but no workout for me again today.
The sad thing is, as I was heading back to the office, my thoughts were...Oh good, now I can eat the left over Panera stuff from yesterday, and maybe finish off that chocolate that I just didn't have room for last night!! What????????? where is my head????
This is just WRONG HEADED THINKING. I'm not going to do it! Staying on track today and I'll figure out a way to fit in some other exercise later!!!! YES, I WILL!