keep it moving!
Tuesday, October 18, 2011
so it has been almost a month since i joined spark people! the first time i weighed myself i went up two lbs which was very depressing! i have been procrastinating getting back on since then. i am happy to say that i came down a total of 6lbs since my last weigh in. whooo hooo! cardio is getting easier n I'm learning that i can include take out foods w my calorie intake. i just have to keep it moving!