Tuesday, October 18, 2011
Frustration, i can not stay focused and it is causing me to yo-yo.
I take steps to get my body in check, under control, what ever you want to call it, I quit smoking 1 month, 3 weeks, and 2 days ago, I still want a smoke now and then but I just won't do it, i've come to far to slip up now.
So I have changed my focus to food and fitness, for about 2 weeks i'm good with doing exercise daily for 1 hour i enjoy doing the workouts I love the feeling of getting stronger but then I miss a day, and stop I get frustrated that I'm not sticking to my program and it takes me about a week to get back at, the same with food I can eat healthy but if I slip up even once I give up and again it takes time to get back at it.
I do understand this is the all or nothing thinking, but I haven't been able to reprogram my thinking and stick with it.
I get so excited when I lose weight, but if the scale doesn't move or worse yet it goes up, I just get so upset with myself and then the negitive thinking starts i'm just gonna be fat forever.
i know what i gotta do, i know how to do, i just gotta figure out how to change my thinking so i will stick to it.