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Day 201 - BLC #12 Week 1 Challenges

Tuesday, October 18, 2011

Non-Scale Starters
Pant size: 16-18
Bust: 39
Thigh: 24
Hips: 48
Waist: 36
Arms: 16

Getting in my 8 to 9 cups everyday!!! I actually used to drink gosh half a gallon of milk or sweet tea a day! Now I actually ask for water more than anything!

Letter to myself
Hey self,
On December 11th 2011. I want you to be at peace no matter how much weight you lost! I want you to be able to stand on that scale and just register the number and not let it control your life. You are more than a number self!
I want you to track your calories everyday and stick to your 2, 4, 6, 8 daily nutrition
I want you to get at least 30 minutes of exercise in every day (whether it's walking/ running/ turbo jam/ strength you need to move more EVERYDAY NO EXCUSES
I want to have enough energy to tackle whatever God has planned for me each day, one day at a time so this day, today is the most important day!!

Member Comments About This Blog Post:

    I emoticon my 2, 4, 6, 8 (I just need to loose some weight emoticon ) nutrition method!!!

I've been trying to think of a way to make eating healthy a daily thing that I can do easily whether I can get on sparkpeople or not.

Well, I get
2 dairy emoticon
4 protein emoticon
6 grains emoticon
8 fruit/ veg emoticon
servings every day

and I've discovered as long as I keep the dairy low fat, the protein lean, the grains whole, and the fruits and veggies fresh I ALWAYS stick to my calories (seriously check it out) and some days it might be on the high side of the calorie scale and some days on the low side. But it's hardly ever failed to get me right on mark!

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KIBAISREADY 10/19/2011 1:24AM


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NELLZIE04 10/18/2011 5:18PM

    Great goals Lauren!

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    Great Goals! You've already made so much progress, this should be a breeze for you!! I am curious about this, "2, 4, 6, 8" daily nutrition thing you mentioned. What is that exactly?

Let's tackle all of our challenges, and tackle them good! emoticon

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SWTBLOND05 10/18/2011 9:37AM

    Very attainable and great goals- emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.