Are you getting enough fiber?
Tuesday, October 18, 2011
In the past, I've found it a real challenge to get that fiber into my diet. Good tips and suggestions from others really helped.
Recently because of a digestion issue, I started taking some Metamucil as a way to increase the fiber in my diet. I was really suprised to find out the benefits and by reading their website...found out some interesting information about fiber in your diet.
They have a cool page with fiber calculators, etc.
Check it out: http://www.metamucil.com/fiber
Have a great day, everybody!