Operant Conditioning for Physical Fitness?!
Tuesday, October 18, 2011
I'm a behavior professional by day, which means I should be more aware of what I do and why, right? Even though I work primarily with animals, all behavior is behavior, and I'm very aware of what conditions our behavior.
So I'm having great fun identifying what's helping me in my renewed journey to self-improvement! And I've specifically identified a number of very useful things which SparkPeople includes to make improvement behaviorally more likely.
Here's a post I wrote for my professional blog earlier today: blog.caninesinaction.com
Maybe it will help someone else!
By the way -- that photo (not me) is of a dive-bomber pushup in action, and I CAN DO THAT NOW. /beam/