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    SHINTEETAH   25,389
25,000-29,999 SparkPoints

Operant Conditioning for Physical Fitness?!

Tuesday, October 18, 2011

I'm a behavior professional by day, which means I should be more aware of what I do and why, right? Even though I work primarily with animals, all behavior is behavior, and I'm very aware of what conditions our behavior.

So I'm having great fun identifying what's helping me in my renewed journey to self-improvement! And I've specifically identified a number of very useful things which SparkPeople includes to make improvement behaviorally more likely.

Here's a post I wrote for my professional blog earlier today:
Maybe it will help someone else!

By the way -- that photo (not me) is of a dive-bomber pushup in action, and I CAN DO THAT NOW. /beam/

Member Comments About This Blog Post:

    Brilliant blog - I have just wrote about the next step in conditioning - becoming proactive rather than reactive. You create a menu rather than a food diary.

Good luck with reaching your goals and wishing you a wonderful day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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