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    JOSEPHINE34   6,991
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18/10/2011

Tuesday, October 18, 2011

yesterday was a BAD day i ate the whole house out omg not good feel bad but today i'll start as i mean to go on which is healthy and no rubbish emoticon emoticon emoticon
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SARASMILING 3/1/2012 5:20AM

    Happy Birthday! I noticed your ticker, Congratulations on the 50 pounds down!!!! That's awesome!!! You can so do this!! Baby steps right? And 50 pounds is a big step in the right direction. You're doing great! emoticon

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SHREKWARD 10/18/2011 3:44AM

    It all has to start somewhere.
Eating all the wrong things that were left in the house hopefully means that there's no more left??
Just remember how you felt yesterday physically afterwards. You feel bad right? And as for the mental thing regarding the bad intake well, put it behind you. Today is a new start right!?

I have always found that planning what my intake for the day ahead always worked for me.
You then know what the plan is and it's easy to stick to without being left wondering what to eat and going off the rails.

It's a long job, it's a hard job at times, but as you know with each little piece of success brings the joys of well being and more freedom to enjoy life and achieve more from it!

Chris x

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