Monday, October 17, 2011
Today was awesome! NO PAIN at all, and I am off of the tylenol with codeine!
I got to sit out on the deck a few times today - it was hot out there! And, I got up the stairs (great tricep work-out) and got a shower.
I started going through chair exercises on-line, courtesy of the Chair Exercise Spark group. I am going to put together an exercise plan with them tomorrow. I can use my weights and resistance band with quite a few of them.
I also go to the foot doctor in the morning. It will be the first time I see my foot unwrapped.
I hope you had an awesome day too!