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JANLYNN32
15,000-19,999 SparkPoints 18,655
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starting slowly

Monday, October 17, 2011

I am slowly starting to exercise again. I went for a bike ride with my youngest tonight. She is very fast and very inpatient. It was a good workout. Yesterday I worked in the garden and went on a short bike ride with Grace. I am looking at exercise a little different. Yes, I want to go back to the gym but I don't really have the time or gas money for that so I will try this for now. I am going for walks around the neighbor hood and riding bikes and working in the yard. I am getting exercise in when I can and not feel bad about it. My eating I am taking a different approach, I am not going to freak out and I am going to eat the things I want. My diet is not really a lot of bad choices but when I am stressed about work the food thing because a huge issue and I am trying to take the food stress away because that definetly causes lots of bad choices. So i am slowing down for the good of the long term goals and just taking a breather knowing the weight will come off and I will be a much better person for dealing with this in a postive healthy way.

This may not be the answer but it is mine for the moment and if it does not work out, then tomorrow I will try something different. If at first I don't succeed then I will try, try again until I am the active, healthy person I want to be!!
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Member Comments About This Blog Post
  • v KAKAKALI4
    You got it girl! Remember, no one can tell you what will work for you .. and if you can get your exercise in while spending quality time with the kiddos .. than more power to yo! Keep it up! Remember there is no set time to when you have to be finished .. we just have to keep on going! You inspire me .. So glad we are friends!
    Teri
    1771 days ago
  • v JUSTJUSTY
    emoticon Stress is a real killer isn't it? Hang in there. It sounds like you have a good plan for yourself. Mostly, you have the best attitude... If at first you don't succeed then you'll try until you are all that you can be!! emoticon
    1773 days ago
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