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ASHEARS
1,000-2,499 SparkPoints 1,922
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Week 4 - A great week!

Monday, October 17, 2011


Week four of my journey went really well. I worked hard and it paid off.
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  • v ASHEARS
    Angiepe - I do feel MUCH better after a work out although I still find myself dreading them before I go to the gym. I do feel lazy before I go to the gym and then feel like I could do anything after working out. I have to keep reminding myself of that good feeling I get from working out so I don't let my lazy side win!

    Startshine - I'm glad I could encourage you. I know we all need all the motivation we can get. For me it is easier to workout at the gym. When I have tried doing exercise at home I always find a reason to stop early or not start at all. However, when I have a set time to go the gym I stick to it. And once I'm there the only thing I can do is work out since there aren't all the distractions of home. Also, we don't have a lot of extra cash around here so it makes me remember to use the membership even more since I'll be paying for it if I go or not.
    1744 days ago
  • v STARSHINE4486
    WAY TO GO!! Thanks for inspiring me to join a gym! Keep at it and not too long from now you will have met all your goals!!

    emoticon
    1744 days ago
  • v ANGIEPE
    Awesome keep it up! How do you feel after your workouts? I feel like a new woman after but before work out I am very lazy. emoticon
    1746 days ago
  • v PSVZUM
    Yay you!!! You're doing so well with your eating and exercising!!!
    4.2 lbs in a week! emoticon
    Great big hug to you!

    1746 days ago
  • v PSVZUM
    Yay you!!! You're doing so well with your eating and exercising!!!
    4.2 lbs in a week! emoticon
    Great big hug to you!

    1746 days ago
  • v SHEILA8383
    emoticon Way to go! Glad to hear that you had a great week with losing weight, exercising, and having your husband join you at the gym.

    Until next week,
    Sheila
    1746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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