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    ASHEARS   1,903
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Week 4 - A great week!


Monday, October 17, 2011


Week four of my journey went really well. I worked hard and it paid off.
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  Member Comments About This Blog Post:

ASHEARS 10/19/2011 10:10AM

    Angiepe - I do feel MUCH better after a work out although I still find myself dreading them before I go to the gym. I do feel lazy before I go to the gym and then feel like I could do anything after working out. I have to keep reminding myself of that good feeling I get from working out so I don't let my lazy side win!

Startshine - I'm glad I could encourage you. I know we all need all the motivation we can get. For me it is easier to workout at the gym. When I have tried doing exercise at home I always find a reason to stop early or not start at all. However, when I have a set time to go the gym I stick to it. And once I'm there the only thing I can do is work out since there aren't all the distractions of home. Also, we don't have a lot of extra cash around here so it makes me remember to use the membership even more since I'll be paying for it if I go or not.

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STARSHINE4486 10/19/2011 9:56AM

    WAY TO GO!! Thanks for inspiring me to join a gym! Keep at it and not too long from now you will have met all your goals!!

emoticon

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ANGIEPE 10/18/2011 7:47AM

    Awesome keep it up! How do you feel after your workouts? I feel like a new woman after but before work out I am very lazy. emoticon

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PSVZUM 10/17/2011 7:41PM

    Yay you!!! You're doing so well with your eating and exercising!!!
4.2 lbs in a week! emoticon
Great big hug to you!


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PSVZUM 10/17/2011 7:40PM

    Yay you!!! You're doing so well with your eating and exercising!!!
4.2 lbs in a week! emoticon
Great big hug to you!


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SHEILA8383 10/17/2011 2:00PM

    emoticon Way to go! Glad to hear that you had a great week with losing weight, exercising, and having your husband join you at the gym.

Until next week,
Sheila

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