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Day One

Monday, October 17, 2011

So it's day one of a new approach to finding a healthier way of living. I gave up soda about a month ago, I was an avid soda drinker and by that I mean drinking soda as my primary fluid throughout the day. Thinking that this change alone would make a difference only to be disappointed. I have enlisted the help of my husband as my "coach" to tracking calories and deficits. I am going to be adding some more exercise into my schedule pieces at a time. My crazy schedule makes it hard to fit everything in but he is willing to help me out :) I am hoping to eliminate or at least minimize unnecessary snacking and eat healthier in general. So let's see how it goes!

Member Comments About This Blog Post:
RANNADANNA 10/18/2011 2:51AM

    Good luck! And congratulations on your soda-free month!

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TSWIZZIE 10/17/2011 2:51AM

    Good Luck with this journey. Giving up Soda is a hard thing to do and it will make you much healthier :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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