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AMURPHY1276

SparkPoints
 

Day One

Monday, October 17, 2011

So it's day one of a new approach to finding a healthier way of living. I gave up soda about a month ago, I was an avid soda drinker and by that I mean drinking soda as my primary fluid throughout the day. Thinking that this change alone would make a difference only to be disappointed. I have enlisted the help of my husband as my "coach" to tracking calories and deficits. I am going to be adding some more exercise into my schedule pieces at a time. My crazy schedule makes it hard to fit everything in but he is willing to help me out :) I am hoping to eliminate or at least minimize unnecessary snacking and eat healthier in general. So let's see how it goes!
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Member Comments About This Blog Post
  • RANNADANNA
    Good luck! And congratulations on your soda-free month!
    1806 days ago
  • TSWIZZIE
    Good Luck with this journey. Giving up Soda is a hard thing to do and it will make you much healthier :)
    1807 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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