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2,500-3,999 SparkPoints 2,808

Trying again for the ___th time

Sunday, October 16, 2011

So, I've attempted to get back my health and shape so many times. I realize I cannot do this without the accountability of Sparkpeople. It is so easy for the food to not count if it's not entered and tallied. I am still astonished at how many calories most tasty foods have! I also need to get back into my circuit training/weight training routine.

So, today, I walked for 45 minutes. This is nothing new. I also did a little more than half of Jillian Michaels' No More Trouble Zones. Basically, I completed the warm-up, one set of each exercise and all of the core exercises and cool down.

I have aimed to eat much raw food today along in a sort of grazing fashion. Restricting caloric intake so much in order to lose 10 pounds by Christmas means I feel hungry often. I am trying to look at eating three small meals with two small snacks. This helps with the jitters I get when I go too long without food.

So, here's to trying again.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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