Sunday, October 16, 2011
I took 20 kids to a music teaching day in Sioux Falls. It was wonderful to have so many children learning about music.
But, the food they served was terrible. I didn't think ahead and hadn't brought my own food. They needed the adults to stay and watch the kids, so I couldn't get fast food. The meal was a breaded chicken patty sandwich, chips, and a brownie. The first thing I said when I sat down to eat was "There's no fiber."
I was definitely missing fiber later. I stopped quickly at a gas station and decided to get a snack--they had nothing with fiber. I ended up getting beef jerky, so it was a good snack.
It was a good day, but I'm feeling exhausted and nutrient depleted. Must eat healthy tomorrow to make up for it!