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September is Gone

Saturday, October 15, 2011

Its done, finished and now so are the one and a half pounds that came with the growling stomach and sometimes feeling like I would not make it. Thanks to my wonderful friends at SP and some of the positive actions I have learned I got through it without giving up. Usually I gain over ten pounds when I have to go on prednisone. I was able to continue exercising. I was slower and less intense but stuck to a routine. I ate more fiber to stay within my eating plan most of the time. I retained water so I drank more and went to bed earlier.

Last year this time I probably would have quit. I've survived and am back to where I was at the end of August. I'm overjoyed! I'm making progress. Thank you SPARK PEOPLE!.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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