September is Gone
Saturday, October 15, 2011
Its done, finished and now so are the one and a half pounds that came with the growling stomach and sometimes feeling like I would not make it. Thanks to my wonderful friends at SP and some of the positive actions I have learned I got through it without giving up. Usually I gain over ten pounds when I have to go on prednisone. I was able to continue exercising. I was slower and less intense but stuck to a routine. I ate more fiber to stay within my eating plan most of the time. I retained water so I drank more and went to bed earlier.
Last year this time I probably would have quit. I've survived and am back to where I was at the end of August. I'm overjoyed! I'm making progress. Thank you SPARK PEOPLE!.