Saturday, October 15, 2011
Two weeks ago I joined the Stress Management challenge team. In just those two weeks I can see a difference in how I am handling stress. I have always been one to weigh everyday and what that scale says first thing in the morning has many, many times stressed me out for the day and then I find myself working around that and trying to stay positive despite what the dang thing says. I'm learning to stay away from the thing and it's helping. It is still important to me but there are many more ways to gauge success and I' m working very hard to make those things more important then what the scale has to say. Maybe by the time the four weeks are up I will have trained myself to see success and stress in even more constructive ways. Do any of you weigh that often and how does it effect you?