Saturday, October 15, 2011
Today's Hot Mess WO really got my respect already before the start. Something inside of me didn't want to begin with this thing. When I saw it's design I knew this would be a hard one...only to find out afterwards that these 5 rounds are only the first part. OMG - everything all over again - backwards.
Well, I sort of promised to me that I would be doing workouts on a regular basis because it makes me feel good and builds up my confidence - all I need for my first conference at the end of this month. So I started, always in my mind that there is a great possibility that I would quit. But I made it. It took me 66 mins. BUT I DID IT!
Nevertheless, I will watch the effects of this wo carefully since there are some exercises I am not sure are good for my body. Like the first one - the get ups - were hard on my knees. I will pay more attention to what my body tells me and substitute exercises when I think it is necessary.
Have a great weekend everyone!!!