Day One, Again, Officially, per working with my doctor.

My lab work came back and let's just say I need to be absolutely consistent with my plan and be very serious about getting this weight off. The plan he put me on is exactly what SP has encouraged all along.

Exercise is a little trickier. I am not allowed to walk because of the arthristis in the foot, however I am allowed to do water aerobics provided the pool is warm.

I needed to HEAR it. I go back for more labs just before turkey day and a follow-up just after. I plan to stun myself with progress!