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50,000-59,999 SparkPoints 51,835

Stil sore, but kind of liking it

Friday, October 14, 2011

My arms are really getting to me today.
I did what I belive to be "a right" workout. I used enough weight to be able to do the reps correctly, but only 8-10 times, rest, do it again. I did this with each and every upper body machine yesterday.

Today my arms are sore. I will go for a while not noticing it, then I move in just-the-right-way and feel like whining.

But that means my arms are getting stronger. And more muscle means more calorie burn.

And maybe, just maybe, I can convince my hubby to give me a massage...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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