Thursday, October 13, 2011
OK - so everyone has those days when things just don't go according to plan, but when you're already in a vulnerable position sometimes it's easier to make excuses for partaking in bad behaviour when the going gets tough instead of making the best of the situation and choosing the healthy road.
In an effort to be more accountable for my (off-track) actions of late, I'm going to start writing daily confessional blogs every time something goes awry in my plan. Feel free to pitch in your own excuses for why you didn't do your absolute best today. Once they're out in the open, they're less likely to eat away at you (or rather, cause you to eat) - and maybe you'll think twice before doing the same thing again!
1. Stay in my calorie range
2. Do some form of exercise to make up for skipping the pool yesterday
The Dog Ate My Homework:
Started the day off on track. I'm trying a new "Whole Foods" mantra. No - I'm not the new spokesperson for the grocery store (although I do LOVE Whole Foods), but I know that my body responds well to eating wholesome, nutritious and unprocessed foods - meat, dairy, whole grains, fruits and veggies. I had prepped lunches for the week last night and had my turkey pot pie packed and ready to go with a yogurt and an apple and a Skinny Cow treat. Not a "whole food" I know, but after the incredible amounts of sugar I have been ingesting over the last few days, I knew I was going to need SOMETHING to prevent the afternoon cravings. I had a healthy breakfast of an egg, a slice of bacon and some cheese on an organic flaxseed waffle with a cup of diced watermelon. Yum! On track and loving it, until...
I had to detour from my normal work route this morning to pick up 5 cases of candy for our concessions stand at the theatre. I usually never have to pick it up, but my poor custodian got his car stolen, so I offered to go over to get the candy myself and cab it back to the theatre. On the way out from doing the pick-up, my contact at the store asked if I'd like to take a sample bag of something back with me. DOH! I could have anything in the store. I chose a bag of "Mardi Gras Mix" (for my staff) and went on my way. Mardi Gras Mix is a blend of spicy sesame sticks, honey roasted mixed nuts, toffee covered peanuts and crispy rice sticks. OH MY GOD the stuff is ridiculous. How do I know? Because of course upon returning to the office with my sample bag "for my staff" I had to bust it out and try some. It didn't help that my delicious breakfast had left me earlier than expected and I was now starving. I ate about a cup of it. Down the hatch.
And about that exercise? I woke up today to pouring rain which makes me want to pull my covers over my head and never get out. After the ordeal of picking up the candy without a car and toting my umbrella and lunch bag along for the ride as well, I was quite happy to sit on my duff in the office today and do little more than visit the washroom twice and the water cooler once. Another post-work errand came up that I had to run with another big box to carry, so out I went in the rain again to hail another cab. Once the delivery was made and I was free of the heavy boxes for the day, I attempted to wait for a bus to take me home. Whatever it is with rain in the city of Chicago and the city bus system, I will never know. But the CTA was TERRIBLE tonight and it took me over 1.5 hours to get home. I ended up running a quick errand for myself at CVS while I waited for the first bus and then another errand to Dominick's to pick up carrots and celery for my healthy turkey soup while I waited for the second bus. By the time I got home it was almost 9pm, I still hadn't eaten dinner and my head was about to split open from a combo tension/barometer headache. Exercise is not happening tonight. Unless you count lugging boxes and fighting public transportation as exercise. Unfortunately, I don't.
So - those are the excuses. What am I gonna do about it? Set new goals for tomorrow and try to reach them.
1. Get out of bed 30 minutes earlier than usual
2. Do some exercise to make up for pool skipping on Wednesday
3. Stay within my calorie range
Simple enough right? We shall see :) I suppose the biggest objective right now is not to have to write an "Excuse of the Day" blog "Part 2" tomorrow!