80 days to go

Thursday, October 13, 2011

I need to come here daily because just seeing 4 days have passed since I have blogged gives me another since of urgency! I have made great choices with exercise this week with and have worked out every day. Food has been better, today was tough because I can't seem to feel satified and feel hungry frequently. I am down 3 pounds but sure that was mostly water weight I had obtained due to hormonal fluctuations. I have a retreat to attend this weekend so hopefully that will be encouraging and refuel my spirit.
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    Remember retreats are great for the soul but not always great for the body - They like butter at those things (In my experience) pay close attention to what you eat and have a wonderful time!
    2349 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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