1-99 SparkPoints 39

Had an awesome workout today

Thursday, October 13, 2011

I spent 2 hours in the gym and loved every second!!! I started off with strength training with my personal trainer (which includes a 5 minute internal on the elliptical ( .33 miles) :) and then I ran 1.5 miles. Then I moved on over to the bike and did 5 miles. emoticon emoticon emoticon
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    Don't give up on yourself. You are the only one that can make it happen for you. You have the power to succeed or fail.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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