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Day 584: Day 3 Of My Blogging Challenge!

Thursday, October 13, 2011

:) I set goals for the next 30 days... and talk about priority/value alignment :)
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    I was an RN.....a professional caregiver........a professional "put everyone else first" person!!!! I have been my husband's caregiver for the last year.....until he passed away!!!! I have spent the last couple of months in the mullygrubs over losing him!!!! I allowed everyone else to influence how I eat & gained back 70# of the 155# that I lost after GBS!!!! I find that I can encourage others, but not so much myself!!!! I need to work on the negative self-talk!!!! Thanks for sharing!!!! This is VERY helpful!!!!
    Hugzz ~ Jae emoticon
    2348 days ago
    I was putting everyone else first. I was on the verge of a collapse. As of this Monday I am learning to say NO. I have been working out every day since Monday Strength training & cardio the first thing I do when I leave work is to go to the gym. I have my bag packed in the morning so I do not need to go home & then not wanting to go back out or everyone needing me.I felt guilty the first time I had to say no,but I will not be healthy if I continue the way I was. Thank you for the video
    2352 days ago
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